good morning juice

For breakfast today, I juiced apples, carrots, and lemon. It was sweet, satisfying, and better than coffee! I drank about 30 oz of this orange goodness. 

good morning juice:

7 big carrots

3 gala apples

1 lemon

green juice

It has been a crazy hectic week and I woke up feeling a little...well, off balance. My schedule has been hectic, I haven't been able to work out as much as I like, and I'm just really ready for the weekend. I think I need a little peace today. So what better way to start the day than with juice!

I have found that if I've had an "off" week like this past week, fresh juice can help me feel centered again. It can rebalance my body from the inside out. It will give me energy, detox the unnecessary junk, and fill me with the vitamins and minerals that I need.

So, here is today's juice.

lemon ginger green zing:
1 bunch collard greens
1 cup spinach
3 small lemons
2 golden delicious apples
1/4 inch

This made about 18 oz...but I like to drink it out of my coffee cup.

hot pink juice

what could be better thank hot pink juice? straight from nature - this color is amazing!

fresh beet juice:1 beet with beet root
1 golden delicious apple
2 long carrots
2 stems of cilantro

beta carrot-ene

Beta-Carotene is a powerful antioxidant that is known to help eyesight, fight cancer, and benefit the heart and circulatory system. In our bodies, beta-carotene is converted to Vitamin A where it asists in fighting infection as well as free radicals.

Carrots are one of the most BC rich foods on this planet. The average cup of carrot juice has about 25 miligrams of beta-carotene, so drink up! Nothing beats the sweet taste of fresh carrot juice.