Tuesday, September 25, 2012

day four

Monday, Monday, Monday...
Well, the weekend is over and it is back to work! 
But sometimes having the rigidity of a set schedule can help you stay on track with the cleanse. I hope you all made it through the weekend without too many temptations and distractions. Keep going - I promise it will be worth it! 

My breakfast today was a big bow of berries (strawberries, blueberries, and raspberries) followed by two bananas.

Lunch was a big chopped salad made from 1 chopped large cucumber, 1/2 box of chopped cherry tomatoes, 1 chopped peach, 1 chopped red bell pepper, and of course red onion.

I ate two bananas and drank a green smoothie in the afternoon.

For dinner, I picked up an asparagus salad. Chopped romaine, sliced green onions, fresh asparagus, edamame, and sesame seeds, ginger, and lemon juice on top. 

How was your Monday? 

Total calorie count: 1400
Totally 80/10/10

* For more information on this cleanse, visit CleanseAmerica.com *

"When you experience a detox symptom shift how you view the situation from a negative experience to one that sees your bodies healing wisdom doing its job of rejuvenating from within." - Paul Risse

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