Beta-Carotene is a powerful antioxidant that is known to help eyesight, fight cancer, and benefit the heart and circulatory system. In our bodies, beta-carotene is converted to Vitamin A where it asists in fighting infection as well as free radicals.
Carrots are one of the most BC rich foods on this planet. The average cup of carrot juice has about 25 miligrams of beta-carotene, so drink up! Nothing beats the sweet taste of fresh carrot juice.